Millions of people suffer from chronic sleep disorders that decrease daily functioning and adversely affect health and longevity. To make things worse, one study even found that reduced sleep time carries a greater mortality risk than smoking, high blood pressure, and heart disease.

(And to make things more depressing, your office is plotting to kill you, too.)

So if you sleep like a baby — which means you wake up bawling every two hours — forget the Ambien and warm milk. One of the best things you can do is take steps to eliminate some of the stress, worry, and anxiety that keeps you awake.

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